I have had a countless number of people ask me what I buy at the grocery store so I decided to make a list for all of you 🙂 I hope this helps you to make healthier choices next time you go grocery shopping! Also, I don’t buy all of this at once! This is just an overall list of what I eat and I will probably continue to update it!
Carbohydrates
- Ezekiel Bread (Found in the frozen section – I buy sesame and raisin cinnamon)
- Ezekiel Wraps
- Corn Tortillas
- Brown Rice
- Quinoa
- Couscous
- Beans (I normally buy black, garbanzo, pinto and kidney beans)
- Oats (Not the little packs!! Soooo much sugar! Just the plain, old fashioned oats)
- Kashi Cereal (I enjoy the cinnamon squares)
Fruits
- Watermelon (My fav!!)
- Berries (All kinds)
- Bananas
- Grapefruit
- Apples (I like macintosh and pink lady)
- Mangoes
- Pineapple
- Dates
- Dried Fruit (I really only eat raisins and cranberries…look for added sugar and try to keep the portions small. I buy mine at Whole Foods and Earth Fare and they don’t have added sugar!)
- Peaches
- Plums
- Pomegranates
- Pears
Vegetables
- Spinach
- Broccoli
- Garlic
- Asparagus
- Green Beans
- Tomatoes
- Eggplant
- Squash
- Zucchini
- Mushrooms
- Kale
- Carrots
- Onions
- Sweet Potatoes
- Spaghetti Squash
- Arugula
- Spring mix/Romaine
- Jalapeños
- Cucumber
- Cabbage
- Celery
Protein - Dairy & Non-Dairy
- Eggs
- Egg Whites
- Plain Greek Yogurt (I always buy Siggis brand yogurt)
- RX Bars
- Vans or Kashi Protein Waffles
- Boneless/Skinless Chicken Breast
- Ground Turkey
- Turkey Breast
- Low Sodium Lunch Meats
- Chicken Sausage
- Salmon
- Tilapia
- Shrimp
- Cheese/String Cheese (I occasionally eat whole fat cheese but stick to the portion size if you choose to go that route)
- Lean Ground Beef
- Pork Chops
Healthy Fats
- Avocado…I eat this on the daily 😉
- All Natural Peanut Butter
- Almond Butter
- Cashew Butter
- Chia Seeds
- Flax Seeds
- Nuts (Unsalted/Raw) (I buy almonds, cashews and walnuts the most)
- Extra Virgin Olive Oil
- Coconut Oil
Extras
- Unsweetened Vanilla Almond Milk
- Unsweetened Coconut Milk
- Hummus
- Crunchy Chickpeas (Wasabi flavor)
- Pickles
- Hot Sauce (Be careful with sodium)
- Honey/Agave
- Shredded unsweetened coconut
- Mustard
- Spices (be careful about salt)
- Fresh Herbs (Basil, Cilantro, Thyme and Rosemary)
- Flour (coconut flour and oat flour)
- Earth Balance Vegan Whipped Butter
